Traditionally yoga was taught from teacher to student, in a one-one format. Private yoga guidance is a valuable way to learn for a number of reasons.
-Class time, length and content is completely tailored to your goals
-You choose the location, so classes can take place in a studio or the comfort of your own home
-If you have an injury preventing you from keeping up with the pace of group classes we can adapt the practice to help with rehabilitation
-If your work schedule makes it hard to join group classes, you have the flexibility with this structure to choose more appropriate times
-Progressing your practice in either asana, pranayama, or dhyana (meditation)
Depending on the location, requirements and times prefered for sessions the cost will vary. Prices start at £50ph and with the option to bring a friend to share the cost.