Get to know yourself deeply.

Observe the mind.

Reconnect with your body.

As you become in tune with your body you no longer attach your identity totally to thoughts in the mind. This is a gift most importantly and transformatively to YOU. The magic is it will also overflow positively to those around you.

 

Learn the power of presence. Of not projecting the past onto the present, but of simply observing what is, at this present moment. 

ENJOY A FREE YOGA CLASS EACH MONTH! 

07872388208

Leeds, United Kingdom

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