Ever since I can remember I've used journals, played music, created music, and written poetry to help express myself. I find it deeply therapeutic to express myself without any pressure to share those feelings with others, or even have others understand them. As a youn...

Traditionally, yoga was taught from guru to student. The one-one setting offers a completely different atmosphere to group classes, as each sessions is tailored to support your needs, and often move at a much mellower pace. Whether you are a completely beginn...

You know those moments where you are suddenly gifted the words to articulate a thought or feeling you’ve had for a while? I had one of those moments whilst teaching a class recently. Towards the end of class for a corporate client I took my seat with the group, focusin...

Today it is pretty common to feel rushed off your feet. Being busy has become somewhat glamorous and glorified. Yoga teaches us to step inside, notice how our body is responding to different stresses, different stimuli, and how we can regain balance.

Many, including mys...

Initially this trail of thoughts unravelled about a month ago! So first of all I must ask myself why it has taken so long to find time to write this? Life. Life is busy. Life is messy…Laughing at our neat little plans and lists. Still, life is the ultimate beauty. Not...

Learning about the eight limbs of yoga during my teacher training was absolutely fascinating, and often part of our homework was to write about what each of the yamas & niyamas meant to us. Having to reflect daily on what yoga meant to me was at times quite emotional!...

On the 9th October 2015 I travelled down to London ready to check-in to Bloc Hotel in Gatwick Airport. Having finished a relatively standard day at the office (sat facing a computer feeling square-eyed and tense in my shoulders),  I was excited to finally be on my way...