Create a sanctuary in the comfort of your own home. Candles, incense, and gentle lighting are all encouraged! If you have them you might want to use a yoga block, strap, blanket and bolster for even more comfort and support! 

Thank you for choosing to practice with me online. 

When you are ready simply hit play and enjoy!


Consider leaving a kind review for Google by clicking the heart below after your practice :) 


Leeds, United Kingdom

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