Because Fear Becomes Joy.
- Kate, Calm Collective
Stepping into a studio or onto the mat for the first time can feel equally daunting as it does exciting. Calm Collective is here to create an excellent introduction to one of your greatest resources.
On a physical level yoga improves flexibility, strength, balance and tones your body. Ultimately though, yoga is an internal experience- an increasingly neglected concept in modern life. Yoga creates the space to slow down, and reconnect with yourself.